The Brandon White Show (EDGE for peak performance)

How to Boost Your Energy, Focus and Productivity with Micro Breaks Done Correctly

Brandon White Season 3 Episode 390

Discover the science behind taking micro breaks for optimal productivity.

Learn about the benefits of incorporating micro breaks into your workday and how they help you recover and feel rejuvenated.

We also discuss the impact of micro break durations and activities on employee recovery.

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Brandon writes a weekly email newsletter called EDGE that over 22,000 people rely on for an edge to achieve their best selves in business and life.

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Brandon writes about what he knows...lessons from 2x exits, 20+ strike outs Venture Capital, Marketing at AOL, writing a #1 Amazon Best Seller, Podcasting, Angel Investing, Philanthropy, Public service, Fitness and peak performance.

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