The Brandon White Show (EDGE for peak performance)
The Brandon White Show brings you conversations worth listening that expand your ideas, knowledge and know how.
Previous guests include successful entrepreneurs, peak performers, authors, Emmy Award winners, scientists, explorers, Navy SEALS, fighter jet pilots, venture capitalists, angel investors, professional athletes, artists, and other seemingly ordinary people doing extraordinary things.
Listen in to expand your landscape of understanding and gain an edge to win in your business and your life.
Your host, Brandon White, is an entrepreneur with two exits (so far), lots of strikeouts, author, former venture capitalist, management in Marketing at AOL, and currently is investing $500k of his own money to create a holding company worth $1b in 7 years.
The Brandon White Show (EDGE for peak performance)
Sauna Benefits
The health benefits of using the sauna regularly have long been believed by people in Finland . Many use the sauna daily as a part of their everyday life. They feel better and live happier and longer lives.
Until the last decade or so the research on sauna bathing has been limited to studies with small subject sizes. Recently some larger, more in depth, studies have been done that point to real benefits of using the sauna on a regular basis. Sauna Benefits include:
- Improved cardiovascular health.
- Reduced risk of dementia and Alzheimer's disease.
- Improvements in pain and range of motion in people with rheumatoid arthritis and ankylosing spondylitis.
- Decreased chronic pain for people with conditions like fibromyalgia and low back pain.
- Improvement in depression symptoms.
- Reduced risk of developing psychosis
- Improved skin health.
- Weight loss.
- Relaxation and stress relief.
We explore these sauna benefits.
NOTE Sauna use is not without risks. It's important to talk to your doctor before using a sauna.
SHOW NOTES
Sauna bathing studies:
- Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-018-1198-0 - Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men”
https://pubmed.ncbi.nlm.nih.gov/34755128/ - Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men
https://journals.sagepub.com/doi/10.1177/15579883211008339 - Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ - Efficacy of Regular Sauna Bathing for Chronic Tension-Type Headache: A Randomized Controlled Study
https://www.researchgate.net/profile/Giresh-Kanji/publication/271591701_Efficacy_of_Regular_Sauna_Bathing_for_Chronic_Tension-Type_Headache_A_Randomized_Controlled_Study/links/56e288c008ae3328e0782938/Efficacy-of-Regular-Sauna-Bathing-for-Chronic-Tension-Type-Headache-A-Randomized-Controlled-Study.pdf
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Bottom Line Up Front (BLUF)
Brandon writes a weekly email newsletter called EDGE that over 22,000 people rely on for an edge to achieve their best selves in business and life.
Content
Brandon writes about what he knows...lessons from 2x exits, 20+ strike outs Venture Capital, Marketing at AOL, writing a #1 Amazon Best Seller, Podcasting, Angel Investing, Philanthropy, Public service, Fitness and peak performance.
Who it's for
People that want to achieve their full potential.
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A Podcast for entrepreneurs and peak performers
Part of the Best Podcast Network: Productivity Podcast, Marketing Podcast, Business Plan Podcast, 401k Podcast, Car Accident Lawyer Podcast,
