The Brandon White Show (EDGE for peak performance)

How to Boost Your Energy, Focus and Productivity with Micro Breaks Done Correctly

May 31, 2023 Brandon White Season 3 Episode 390
The Brandon White Show (EDGE for peak performance)
How to Boost Your Energy, Focus and Productivity with Micro Breaks Done Correctly
Show Notes

Discover the science behind taking micro breaks for optimal productivity.

Learn about the benefits of incorporating micro breaks into your workday and how they help you recover and feel rejuvenated.

We also discuss the impact of micro break durations and activities on employee recovery.

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