How to Boost Your Energy, Focus and Productivity with Micro Breaks Done Correctly

Discover the science behind taking micro breaks for optimal productivity.

Learn about the benefits of incorporating micro breaks into your workday and how they help you recover and feel rejuvenated.

We also discuss the impact of micro break durations and activities on employee recovery.

LINKS

• Examining the interplay of micro-break durations and activities for employee recovery: A mixed-methods investigation.
  
  https://psycnet.apa.org/record/2019-49585-001
  
  
• How to Stay Focused and in the Flow While Working with Ulf Schwekendiek Founder of Centered App
  
  Episode on Apple Podcasts
  https://podcasts.apple.com/us/podcast/build-a-business-success-secrets/id1522407349?i=1000551952200
  
  Episode on
  https://open.spotify.com/episode/0HmzOb6tFmAaCK3QdNotKV?si=EYI_aZl7QuGApIhjcGkQPA

CONNECT WITH US

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  Written by Brandon with insights giving you an edge to win in your business and your life. Over 24,200 listeners and counting!
  
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