Jackie lays out a easy to follow strategy that allow you to enjoy holiday foods and treats with out looking down at the scale Jan 1st and seeing you gained ten pounds.
This is Kung Fu Friday episode where Brandon brings you topics that give you an edge to reach your peak performance.
About Jaclyn London
Jackie is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, brand consultant and media spokesperson in relentless pursuit of making better health and wellbeing accessible to all.
EPISODE LINKS:
Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
Get the best price for Jackie's Book on Amazon
-> https://amzn.to/3Sl7lJy
Jaclyn London's Website
-> http://jaclynlondonrd.com
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