Brandon reviews a study in the International Journal of Environmental Research and Public Health that did a meta-analysis of research from 1998 - 2018 looking at the effect of long working hours and overtime on your health. He gives you the results and actionable things you can do to mitigate the biggest negative effect on your health.
This is a Kung Fu Friday episode where every Friday Brandon dives into something that gives you the edge to hit your peak performance.
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EPISODE LINKS:
The Effect of Long Working Hours and Overtime on Occupational Health: A Meta-Analysis of Evidence from 1998 to 2018
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617405/
HELPFUL FREE RESOURCES:
How to Write a Business Plan in 13 easy to Build Slides. FREE 30+ page ebook
https://www.buildabusiness.io/guide-to-building-the-perfect-business-plan1600276207655
Rather have someone build your business plan, pitch deck and financials for you? Reach out to Brandon directly at B at BrandonCWhite.com
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